Stress Management

Stress in not what happens to us; rather, Stress is how we respond to what happens to us. It is the nature of our response to what happens that contributes to either vitality and health, or distress and dis-ease. Don’t let your mind bully your body into believing it must carry the burdens of its worries. – Astrid Alauda Biofeedback is a form of complementary and alternative medicine which involves measuring a person’s bodily responses such as blood pressure, heart rate, skin temperature, galvanic skin response (Sweating) and muscle tension and conveying such information in real-time, in order to raise awareness and conscious control for the related physiological activities. Learning to resolve your stress will ensure resilience to any of the risk factors and diseases associated with Stress. We have also observed that by employing the StressEraiserTM device one will also improve thinking skills and performance. We assist you in finding your way of mindfully engaging your Relaxation Response. This will be achieved in a way so that you really feel better in three ways:

  • Your mind will become quite and focused
  • Your body, free from tension, feeling much more relaxed, and
  • Your emotional state will feel tranquil and peaceful